Everything on this website and in our products is general education and personal experience, not medical advice. It isn't a substitute for diagnosis, treatment, or the personalised guidance of a qualified healthcare professional who knows you and your history. This disclaimer forms part of our Terms of Use.
Nadège Anu shares lifestyle and wellness content on topics such as skincare, acne, habits, food, hydration, sleep, stress, gut health, and general wellbeing. It's here to inform and encourage, and to share what we've learned. It's intended for a general audience and can't account for any one person's circumstances.
Much of what we write is drawn from personal experience and observation. Our story is ours: it's offered as honest reflection, not as a template that will play out the same way for everyone. What helped one person may not help another.
Reading this site, subscribing, or buying a product does not create a doctor-patient or any other professional relationship. Nadège Anu is not a doctor or a licensed medical professional, and nothing here is offered as clinical care, diagnosis, or individualised treatment.
Our content doesn't diagnose, treat, cure, or prevent any condition, and it isn't a prescription or a personalised plan. We try to show what the evidence supports and to say clearly when something isn't known, not as a cold formula, but as care. The honest truth is that we can't know exactly what will work for you; no one honestly can. Research also evolves, and individual circumstances differ. Because of that, we don't guarantee any particular outcome, and individual results will vary.
Please talk to a qualified professional, rather than relying on this website, if a concern is significant or persistent, if it's affecting your wellbeing, if you're pregnant or breastfeeding or managing another health condition, or if you're considering starting or stopping any medication. If you think you may have a medical emergency, contact your doctor or your local emergency services right away.
Any decisions you make based on what you read or buy here are your own, made at your discretion and responsibility. To the fullest extent permitted by law, Nadège Anu isn't liable for how the general information is used. This doesn't limit any liability that can't lawfully be limited, or affect consumer rights you may have under the laws that apply to you.
Where we mention studies, tools, or other websites, they're shared for general reference. We don't control third-party content and aren't responsible for its accuracy or its practices.
You can reach us at hello@nadegeanu.com or through our contact page. We can't give personalised medical advice, but we're always glad to point you toward good information.